It’s very important to seek help if you struggle with alcohol abuse. It is possible to get treatment and live a healthy, sober life. Detox drinks will add extra hydration and nourishment to your body, but solely depending on them is not an effective long-term weight loss solution. Start your morning hydration with any of these detox drinks, drink them between meals, focus on healthy eating, and get adequate exercise and sleep to lose weight the healthy way. Cucumber is a low-calorie food with high water content (95.2% water) . Lastly, Beaver adds that detox diets can become downright dangerous. "We actually have specialized enzymes in our liver that our bodies use to combat these toxins," explains Beaver. "Then, our body eliminates these products via our urine, stool and sweat."