white bread; non-wholegrain cereals; biscuits and cakes; honey; high-sugar drinks and foods; fruit juices; chips; mashed potatoes; parsnips; dates and watermelon. Their names were illegally used in Keto supplement ads too. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate. The keto diet is an increasingly popular diet for those who have type 2 diabetes.
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