Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. The color and texture of your menstrual blood tells you a story!
Eat these low-carb nuts as a snack between meals, toast them and toss into salads and other dishes, or grind them into nut butters to spread on celery, other veggies, or low-carb crackers.