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So I gave it a try in place of my usual “low-everything” calorie restricted January diet. And after months on an all-butter diet the level of LDL-cholesterol (often called “bad cholesterol”) actually declines significantly. In dieting, though, there is no such thing as a free lunch .
In fact, 1 cup of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber . One cup of raw tomatoes contains about 7 grams of carbs and 2 grams of fiber .
It is the role of the registered dietitian nutritionist to guide clients toward a safe, health-optimizing lifestyle through personalized nutrition. And to stay up to date with the newest and most thorough research. It is best to consult with a dietitian and physician to ensure you are monitoring not just the scale, or how you feel, but what is going on in your body internally with the proper guidance.
Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.
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