In a normal diet, your body burns carbohydrates for energy. However, when you restrict carbohydrates, your body will begin burning fat to use for energy instead. Additionally, the Keto diet’s method of increasing foods that are high in fat can help eliminate cravings and feelings of hunger. The short-term weight loss effects of the ketogenic diet seem promising, but very little information is known on whether or not these effects continue during long-term compliance. In fact, one of the major concerns regarding the diet is its long-term feasibility.