True Body Keto Normally, we only enter ketosis when we starve ourselves – not just overnight or by missing a meal, but for several days at time. The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. True Body Keto Reviews However, fat fasting is difficult to maintain and may not be the best option for most people. Fasting, or going without food, can help a person achieve a state of ketosis.
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