To dollop on low carb tacos or even use in keto-friendly baking. Strawberries, blueberries, raspberries, blackberries are all okay, but stick to a small serving size; just 1 cup of blueberries could have 20 grams of carbs. A more accurate test, however, is to use ketone detection strips. These strips should come with an easy-to-follow color guide for detecting specific levels of ketones in the urine.
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